bodybuilding

Should We All Be Doing Knuckle Push-ups Like in ‘Cobra Kai’?

Maybe just try a wall push-up instead

Is Soreness an Excuse to Skip a Workout? What to Know About Exercise While Sore

Soreness may be a reason to avoid exercising a particular muscle group — but there’s always cardio there to stare at you menacingly

Which Muscles Are the Easiest to Build and Maintain With Exercise?

Genetics will unfortunately be your hurdle here

Could Candy Really Be a Pre-Workout Hack?

Tons of bodybuilders and athletes swear by eating gummy bears or sour candy before and during a workout — and the science backs them up