Which Muscles Are the Easiest to Build and Maintain With Exercise?

Genetics will unfortunately be your hurdle here

Could Candy Really Be a Pre-Workout Hack?

Tons of bodybuilders and athletes swear by eating gummy bears or sour candy before and during a workout — and the science backs them up

If You’re Going to Buy Just One Piece of Exercise Equipment for Your Home, Here’s What It Should Be

Four personal trainers and fitness fanatics, ahem, weigh in

The Swole Trolls Behind ‘Bodybuilders Against Tipping’

Bodybuilding forums birthed the original online trolls, and this anti-server group is just their latest concoction