bodybuilding

How Do I, A Guy Who Hates Working Out, Make Going to the Gym Actually Enjoyable?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…

The Secrets of A Sports Supplement Mogul

If you were anything like me during the 1990s — an aspiring meathead adrift amidst the aisles of overpriced creatine tablets and whey protein powders…

The Cult of ‘Face Gains’

Like any dude looking for weight-loss hacks, I use Instagram to search for fitness tips. I follow all the typical trends: #fitnessmotivation, #fitnessjourney, #swoleoclock, to…

I’m a Weight Room Novice — How Many Reps Should I Do and How Much Weight Should I Lift?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…