anxiety

How to Tell If You Have ‘High-Functioning’ Anxiety

You might not identify with the technical criteria of generalized anxiety disorder, but that doesn’t mean you’re dealing with stress in a healthy way — or in a way that ‘fuels’ you

What’s a ‘Therapy Hangover,’ and How Do I Get Rid of It?

There’s no hair of the dog for this

Can You Die from an Anxiety Attack?

Please give me one less thing to worry about, and tell me that the answer is no

When Does My Bad Behavior Officially Become Self-Destructive?

If I keep my coping mechanisms small, does that mean I’ll never have a big problem on my hands?