Lauren Vinopal

‘Listening to your body’ is an emerging exercise philosophy. But what if your body is an asshole with bad advice?

There are benefits and risks to exercising on an empty stomach. But what about exercising while full? I braved a burger-and-fries-fueled workout and lived to tell the cautionary tale

When it comes to learning how to do plyometric movements outside of the gym, this move may be the frog’s hops