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Ian Douglass

Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern.

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What Kind of Muscles Will Yoga Leave Me With?

How much downward dog are we talking about to leave me yoga yoked?

If Beer is a Liquid, How Can It Possibly Dehydrate Me?

It’s not the beer per se, it’s all those trips to the bathroom it inspires that’s the culprit

The Most Innovative Man in Fitness Wants You to Think Outside of the (CrossFit) Box, Too

There’s nothing trainer to the stars Gunnar Peterson won’t try (or invent) in the gym to get the gains that mean most to him — shaking things up and having fun

Why Are They Turning Peas into Protein Powder Now?

How Frequently is Too Frequently to Inhale a Bag of Potato Chips?

How Jacked Can the Humble Jumping Jack Make Me?

If I’m Sweating, But Not Working Up a Sweat, Am I Still Burning Calories?

What Supplements Do I Need If I’m Just Starting to Exercise?

What’s the Best Way for a Sweaty Guy Like Me to Wipe Up After Himself at the Gym?

The Ultimate Gym Buddy: Which Type of Underwear is Best for Working Out?

What’s in This?: Subway’s Meatball Marinara

What Exactly Is This Muscle Tone I’ve Heard So Much About?