Mental Health

I Turned My Depression Into Data. Here’s the Moment Therapy Saved My Life.

Warning: This story contains frank discussion of suicide. Before I finally got help, being dead felt like a realistic and good solution to my troubles….

When Daydreaming Takes Over Your Entire Life

When Arria, a 23-year-old in Georgia, was a junior in high school, her band played a concert supporting her first self-written album. Without warning, her…

Is Everyone Else Actually Doing Better Than You? Here Are the Stats

Just like you, I suffer from chronic status anxiety. Over the past few years, for me this has come to mean the paralyzing feeling of…

How Life Coaches Help Finance Guys Stave Off Mental Meltdowns

Last month, 30-year-old equities and commodities trader James Carlos was having a life crisis. He stood in the center of One Canada Square, the heart…