stress-management

Can Meditation Music Soothe the Hurricane in My Mind?

For the new meditator, musical meditation can provide an easier entry into the world of mindfulness

Can This High-Tech Stress Relief Device Send My Brainwaves to a State of Healing Bliss?

NuCalm promotes itself as neuroscience-backed stress and sleep technology. In practice, though, it just helped me nap.

Stress Depletes You of These Essential Vitamins. Here’s How to Replenish

The eight Vitamin B’s are the A team of mental and physical health, but you might be losing them without even knowing it

Can You Poop Out Your Stress?

Apparently, going number two can be a religious experience — if you do it right, that is

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