stress-management

Stress Depletes You of These Essential Vitamins. Here’s How to Replenish

The eight Vitamin B’s are the A team of mental and physical health, but you might be losing them without even knowing it

Can You Poop Out Your Stress?

Apparently, going number two can be a religious experience — if you do it right, that is

Your Earwax Knows How Depressed You Are

Bizarre as it sounds, measuring your cortisol levels via earwax may be the key to understanding your long-term stress levels

Why Does Emotional Exhaustion Make Me Physically Exhausted, Too?

It might feel like it’s just happening in your head, but stress will wear down your body, too