stress-management

Is It Possible to Be Too Tired to Be Stressed?

Many people unconsciously cope with stress by exhausting themselves to the point of not caring, but therapists warn that this is far from a sustainable solution

The Explosive Science Behind Stress Diarrhea

When we slip into a state of anxiety, everything in our body speeds up. Unfortunately, this includes our bowels

You Beer Belly Might Actually Be a ‘Stress Belly’

As easy as it is to blame your gut on booze, it could be stress hormones like cortisol that are responsible for the extra weight around your midsection instead

When You’re ‘Addicted’ to the Rush of Feeling Stressed

Using your stress and anxiety as fuel to power through a taxing week isn’t nearly as constructive as you think, experts warn