stress-management

For My Sanity’s Sake, How Much Am I Allowed to Not Care?

You’re allowed to avoid checking the news for the next two weeks — in fact, your immune system will probably thank you

How to Stop a Bad Mood From Becoming a Bad Day

It’s easy to let a bad mood ruin your whole day, but it’s also easy to turn it around

Gripping Food With Force Is Our Only Release Right Now

When fear and rage have overtaken us, all we can do is squeeze some steak

How ‘Self-Care’ Became Meaningless

The term currently covers everything from retail therapy to jerking off — how did such a straightforward idea get so confused and abused?