How to Experience Ego Death Without Drugs

Typically, you turn to psychedelics for such enlightenment. But there are number of other ways to accomplish such an ego-free state without shrooms and their trippy ilk

How Much Can Self-Awareness Fix My Broken Brain?

Self-awareness is good for our mental health, but most of us screw up the execution

What I’ve Learned About Self-Esteem by Letting 2 Million People Roast Each Other on the Internet

For the founder of r/RoastMe, the ultimate test of how you feel about yourself is how easily you can take a joke

What Does It Mean to Be Nice to Yourself?

For too many people, the very idea of not endlessly berating yourself sounds like an impossible fantasy