running

The Butt-Kick Exercise Is the Best Way to Kick Your Own Butt

Butt kicks are a warmup, plyometric exercise and cardio all rolled into one, and will make your workouts surprisingly easier

Should I Wear a ‘Running Hat’?

Even if you’re not bald, your head could use some protection from the sun

You Might Be Lacing Your Running Shoes Wrong

Apparently, just switching up how you lace your shoes can solve some of your running problems. But is it safe?

An Outdoor Runner’s Guide to Buying a Treadmill

While there are millions of options, it really only comes down to these two things