running

What Do Energy Gels Actually Do for Runners?

I try to jog roughly four miles a day. Most days, by mile three, I want to quit and walk the rest of the way…

Does Running Hungry Actually Help You Burn Fat?

With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach…

Who the Hell Gets a Belly Button Infection? I Did. It’s Horrifying.

Your belly button might have served as your mouth in the womb, but it doesn’t do much for you now. It’s a storage facility for…

Husky Guys Spill Their Guts About the Stigma of Running Shirtless

Alec has decided this is the summer he’s losing the shirt. Up to this point, the 21-year-old runner’s weight has left him too self-conscious to…