running

I Like Exercise — So Why Am I So Bad at Running?

When it comes to my terrible running, it’s genetics, but it’s also kind of my own fault

Are You Supposed to Run With or Against Traffic?

As more and more runners have been forced into the street because of crowded sidewalks filled with newbies, it’s perhaps the most existential question they’re asking themselves

Your Coach Was All Wrong About the Best Way to Catch Your Breath

Never let anyone mock you again for putting your hands on your knees when the good ol’ lungs need to replenish themselves

Is Running in Place as Healthy as Actually Running?

One thing’s for certain — it’s a lot less stressful than running outside during a pandemic