The Tough Guys Fighting Anxiety and Depression With Their Stuffed Animals

Stuffies are great grounding tools for anyone — not just kids

What’s the Best Way to Wipe Out a Bad Memory?

The ability to ‘Eternal Sunshine’ yourself isn't possible — yet. But there are a few techniques you should know.

Can At-Home EMDR Therapy Help Reduce Trauma?

Following a moving dot back and forth can alleviate stress — but some take it even further to manage their mental health

The Absentee’s Guide to Reentering Society

No matter which alien environment you’ve been living in — prison, outer space, marriage — if you’re not used to it, everyday life can be an intimidating thing to attempt