protein

You’ve Been Drinking Your Protein Shakes at All the Wrong Times

The post-workout protein powder shake is a staple of gym bro culture. In fact, almost the moment a man gets into weightlifting, he also starts…

Animal Protein or Plant Protein: Which Should You Go For?

Do you want to be totally swole? Do you want to be absolutely jacked? Do you want to be yoked the fuck out? If so,…