protein

Why Are Nuts So Filling?

Nuts are a satiating snack for sure, but it also kinda depends how you’re eating them

What Are the Best Meat Substitutes? Plants.

Before the meat shortage has you reaching for the faux alternatives, consider just eating some more goddamn vegetables

Three Legume Experts Break Down Exactly What Makes ‘Cool Beans’

You may as well get to know what’s in those two dozen tins at the back of your pantry

You’ve Been Drinking Your Protein Shakes at All the Wrong Times

The post-workout protein powder shake is a staple of gym bro culture. In fact, almost the moment a man gets into weightlifting, he also starts…