fitness
The Best Time of Day to Weigh Yourself
Here’s a good reason to invest in (and actually use) a scale: According to the National Weight Control Registry, 75 percent of people who successfully…
A Practical Guide to Water Weight
Starting with, what the hell is it, anyway?
A Fitness Guide for People With No Free Time (And Who Want to Run an Ironman)
This installment of The Normal Person’s Workout sees a guy with a bad knee (and family obligations) try to get ready for the ultimate endurance test
The TB12 Method: Trying and Failing to Live the Tom Brady Lifestyle
This was supposed to be an article about how I learned to model my life after Tom Brady’s. There’s an alternate reality where I’ve accomplished this…
