exercise

How Worried Should I Be About Air Pollution When Running on Busy City Streets?

Vehicle exhaust, it turns out, isn’t so great for lungs fighting for air

The Best Way to Get Jacked Is to Exercise One Side at a Time

Working out one side of your body at a time might seem like it could lead to muscular imbalances, but unilateral training has become increasingly popular because it helps even us out

5 Ways to Exercise With Whatever’s Lying Around Your House

Who needs dumbbells with jugs like these?

Why Do I Get the Chills After Running?

Your body’s natural thermoregulation process and cold floors do not mix — but here's how to prevent the post-jog shivers