The First Thing You Should Reach for in the Morning Is Sunlight

According to Stanford neuroscientist Andrew Huberman, one of the best things we can do for our mental health is to go outside and catch a few rays when we first wake up

The ‘Me Giving Up and Walking into the Ocean’ Action Figure Is the Hero for Our Times

When toy-maker Dan Polydoris was going through the darkest time in his life, he channeled all of his feelings and pain into a humorous character everyone can relate to

Is Staying Busy When I’m Going Through It a Crutch, or a Cure-all?

On the one hand, it keeps me from thinking of all the bad things. On the other, it’s a perfect way to avoid ever having to sit with my feelings

An Apple a Day Keeps the Therapist Away

A new study has found that the way we consume fruit and snack can have a significant impact our mental health