Fitness

Do I Really Need to Monitor My Heart Rate When I Work Out?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…

Boost Oxygen From ‘Shark Tank’ Is a Big Can of Bullshit

A few times a month, I’ll end my normal jogging routine with “strides,” which are basically three to four windsprints meant to stretch your jogging-pace…

How the World’s Strongest Amputee Lifts All That Record-Setting Weight

In some ways, KC Mitchell looks like the prototypical powerlifter — a mountain of dense muscle adorned with tattoos and topped with a ZZ Top…

How Do I, A Guy Who Hates Working Out, Make Going to the Gym Actually Enjoyable?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…