Fitness

Would Andre Drummond’s Beer-a-Day Diet Work for My Shitty Body?

Before the Detroit Pistons’ season kicked off, Andre Drummond’s teammates heard rumors of his diet. Extreme caloric intake (or restriction), exercise and offseason body transformation…

The Only Reliable Ways Runners Can Prevent Nipple Chafing

It’s Season Four, Episode One of The Office, and Meredith has rabies. The entire workplace is forced to compete in “Michael Scott’s Dunder Mifflin Scranton…

How Many Layers Do You Really Need to Run in Winter?

This weekend, as the first major temperature drop of the season hit New York, I reluctantly put on my Nike running leggings, which had been…

Is It Possible to Literally ‘Run Your Butt Off’?

Rounding out a year in which I’ve run around 25 miles per week, I’ve realized that running involves much more than simply moving your feet…