Fitness

Does Running Hungry Actually Help You Burn Fat?

With my wedding six months away, I decided it was time I shed some excess weight. For a short time, I attempted the OMAD approach…

A Cheapskate’s Guide to Building Your Own Peloton Bike for a Fraction of the Price

Every winter for the last nine years, Dave — a 30-year-old in Chicago — has lugged up his 2001 Mongoose mountain bike three stories to…

You’re Probably Stretching All Wrong and Screwing Over Your Future Self

Robert Herbst has stretched every morning of his life for the last 40 years. Despite having chronic back pain from scoliosis, Herbst, now 60, became…

The Fake Strongmen of Instagram Have Only Gotten Bigger

When I first wrote “The Fake Strongmen of Instagram,” my aim was pretty simple: As a weightlifter myself, I wanted to inform people about the…