Should We All Be Doing Knuckle Push-ups Like in ‘Cobra Kai’?

Maybe just try a wall push-up instead

We’ve Lost the Healthy (and Attainable) Middle Ground of Exercise

Between sedentary couch potato and hardcore gym rat lies the most healthy, life-prolonging option of all: a brisk but relaxing walk

Is Soreness an Excuse to Skip a Workout? What to Know About Exercise While Sore

Soreness may be a reason to avoid exercising a particular muscle group — but there’s always cardio there to stare at you menacingly

How to Turn Your Dog Into a Great Running Buddy

Ditch that slow human for a good boi, who might shit along the way but is a far more calming influence