workout

Is There a Magic Number of Miles I Should Be Running Every Day?

Because I’m immediately stopping as soon as I hit it

Can Anything I Do in Everyday Life Make Me Swole?

The garbage can get very heavy before I take it out

There’s No Shame in Doing Chest Flys on a Machine

In fact, it’s actually the best way to do them

What Burns More Calories — ‘Nintendo Switch Sports,’ or Swatting a Fly?

The games it contains — from volleyball, to soccer, to bowling — are marketed as a way of getting a little exercise while gaming, but that’s more idle chatter than reality