workout

How Big Is the Average, Um, Bicep?

You know what they say about long sleeves...

Are 100 Kettlebell Swings a Day the Magic Number to Swoleness?

Pretty sure I can make it to seven

Pumping Retro Iron with the 1985 Hulkamania Workout Cassette Tape

Steroids not included!

Can I Turn My Tiny Calves into Powerful Bulls?

Or are they doomed to remain spindly forever?

How Do I Run Downhill Without Tumbling to My Death?

What Else Can I Do If Pull-Ups Prove Impossible?

Are Military Fitness Standards a Good Benchmark to Measure Myself Against?

Should I Be Doing Specific Exercises at Specific Times of the Day?

Is an Ice Bath or a Hot Tub After a Workout Better for My Weary Muscles?

Will Using a Climbing Wall Give Me Boulders for Arms?