workout
What Kettlebell Weight Is Right for Me?
I always like to know what I’m dealing with before I start swinging
Should My Personal Training Montage Include Jumping Rope Like Rocky’s?
Absolutely. In fact, it might prove tougher than Ivan Drago and Clubber Lang combined
How to Eat Your Muscle Soreness Away
Leg day is no match for... baked beans?
How the Switch from the Sit-Up to the Crunch Created the Ab-Scam Industry
In the 1990s, the prevailing wisdom around the sit-up changed and the crunch became en vogue, primarily for spinal health reasons. It also made the exercise easier — both to perform and for grifters to capitalize upon
