You Really Shouldn’t Be Stretching Before You Lift Weights

Numerous studies have shown that it’s not warming up your muscles, but putting them in harm’s way

A Very Waistful History of Hulk Hogan’s Ever-Present Weightlifting Belts

No matter the heights the Hulkster’s soared or the depths he sunk, one thing was always at his literal side — his trusty leather weightlifting belt 

The Pulley System That Can Turn Any Doorway into a Gym-Worth Cable Tower

Today, it also brings some pretty strong savings along with it, at 50 percent off on Amazon

What Is This ‘PR’ Everyone at the Gym Is Talking About?

I know it involves numbers, and I smile and nod when I hear it. But I’m otherwise lost