weightlifting

Which Muscles Are the Easiest to Build and Maintain With Exercise?

Genetics will unfortunately be your hurdle here

Does Electrocuting Your Muscles With the Manduu Exercise Program Really Work?

Zapping your muscles can allegedly shorten six hours in the gym to only 15 minutes. But does it really work?

Is Power Walking With Ankle Weights an Exercise Hack, or a Good Way to Hurt Yourself?

Those 10,000 steps add up quickly when you’ve got an extra three-and-a-half pounds strapped to each of your legs

Could Candy Really Be a Pre-Workout Hack?

Tons of bodybuilders and athletes swear by eating gummy bears or sour candy before and during a workout — and the science backs them up