weightlifting

5 Ways to Exercise With Whatever’s Lying Around Your House

Who needs dumbbells with jugs like these?

You Don’t Need That ‘Pre-Workout’ Crap for Better Running

Bodybuilders take it, so why not me? Well, I found out after 10 minutes

How to Prepare Your Body for a Grueling Snow-Shoveling Session

Shoveling snow is as much of a workout as lifting weights. Who knew?

Goodbye to the Gym. Hello to the Dumbbell Library.

If you can’t go to the gym safely or afford your own home equipment, don’t worry — many gyms and fitness studios are loaning out their stuff, sometimes for free