weight-loss-tips

I Finally Lost Some Weight When I Started Blowing Into a Breathalyzer for Carbs Every Day

I don’t care much for scales. As a weight-measurement tool, I suppose they’re somewhat accurate. Even that’s iffy, though — if they haven’t been calibrated…

Your ‘Resting Weight’ Isn’t What You Think It Is

When it comes to the “freshman 15,” that supposed avalanche of weight gain that fattens up college students their first year away from home, that…

All That Bubble Tea Is Clogging Up Your Colon

The human body: An inspiring biological work of art? Or a meaty sack of germs and fluids? Either way, there’s still a lot we don’t…

Can You Explain ‘Macros’ To Me, an Average Guy Who Doesn’t Like Fancy Scientific Words and Who Likes Calorie Counting Even Less?

In an ever more health-conscious society, ironically inhabited by mostly not-very-fit folks, the nutritional focus is in a constant see-saw. One minute the Mediterranean diet…