weight-loss-tips
The Best Time of Day to Weigh Yourself
Here’s a good reason to invest in (and actually use) a scale: According to the National Weight Control Registry, 75 percent of people who successfully…
Why We Disrespect Low-Carb Diets
Bad news, low-carb devotees: Your diet of choice is still being picked last for dodgeball. A new ranking of the top 40 diets from nutrition…
Getting Sick Is Not a Good Weight Loss Plan
To state the obvious, no one likes getting sick. You’re either freezing, boiling hot, vomiting profusely or shitting yourself like your drink got spiked with…
The Only Healthy Way to Do a ‘Cheat Day’ Is to Not Really Do a Cheat Day
Cheating: It can be so easy, particularly if the only person you’re cheating on is yourself. And especially when, as the internet insists, it may…