weight-loss-tips

The Best Time of Day to Weigh Yourself

Here’s a good reason to invest in (and actually use) a scale: According to the National Weight Control Registry, 75 percent of people who successfully…

Why We Disrespect Low-Carb Diets

Bad news, low-carb devotees: Your diet of choice is still being picked last for dodgeball. A new ranking of the top 40 diets from nutrition…

Getting Sick Is Not a Good Weight Loss Plan

To state the obvious, no one likes getting sick. You’re either freezing, boiling hot, vomiting profusely or shitting yourself like your drink got spiked with…

The Only Healthy Way to Do a ‘Cheat Day’ Is to Not Really Do a Cheat Day

Cheating: It can be so easy, particularly if the only person you’re cheating on is yourself. And especially when, as the internet insists, it may…