weight-loss-tips

Scales Keep Getting Smarter, but They Still Can’t Measure Your Health

Instead of smart scales, we need to be post-scale

The Dangerous Online Cult of 1,200 Calories

On r/1200IsPlenty, thousands of people discuss their diets of consuming only 1,200 calories per day. But for almost everyone, that’s not nearly enough.

Is Power Walking With Ankle Weights an Exercise Hack, or a Good Way to Hurt Yourself?

Those 10,000 steps add up quickly when you’ve got an extra three-and-a-half pounds strapped to each of your legs

I Used a Metabolism Tracker to Hack My Diet During Quarantine

And it would’ve been great if it wasn’t nearly impossible to work