weight-loss-tips

Is Power Walking With Ankle Weights an Exercise Hack, or a Good Way to Hurt Yourself?

Those 10,000 steps add up quickly when you’ve got an extra three-and-a-half pounds strapped to each of your legs

I Used a Metabolism Tracker to Hack My Diet During Quarantine

And it would’ve been great if it wasn’t nearly impossible to work

Does Pace or Distance Matter More When Running?

Runners wonder whether they should add time or distance to get better results. What if we told you that the pros do both?

The ‘No Eating Three Hours Before Bed’ Rule Is Probably a Myth

Besides, when you’re just lying there watching TV, is there any real difference between asleep and awake?