weight-loss-tips

Can You Explain ‘Macros’ To Me, an Average Guy Who Doesn’t Like Fancy Scientific Words and Who Likes Calorie Counting Even Less?

In an ever more health-conscious society, ironically inhabited by mostly not-very-fit folks, the nutritional focus is in a constant see-saw. One minute the Mediterranean diet…

Calorie Counters Are Total Bullshit and Should Be Ignored at All Costs

Last month, researchers at Aberystwyth University examined three popular fitness trackers  — the Fitbit Charge 2, the Letscom HR and the Letsfit — and exposed…

Three Men on What It’s Like to Lose More Than 100 Pounds

It’s a new year, and that means, for many people, finally getting into shape. (No, really, we mean it this time, right?) But for those…

The Best Time of Day to Weigh Yourself

Here’s a good reason to invest in (and actually use) a scale: According to the National Weight Control Registry, 75 percent of people who successfully…