weight-loss

Ranking Pasta Noodles By How Healthy They Are

When it comes to weight gain, few foods have been as overwhelmingly demonized — predominantly by low-carb fanatics — as pasta. But apparently, the hate…

Can You Explain ‘Macros’ To Me, an Average Guy Who Doesn’t Like Fancy Scientific Words and Who Likes Calorie Counting Even Less?

In an ever more health-conscious society, ironically inhabited by mostly not-very-fit folks, the nutritional focus is in a constant see-saw. One minute the Mediterranean diet…

Calorie Counters Are Total Bullshit and Should Be Ignored at All Costs

Last month, researchers at Aberystwyth University examined three popular fitness trackers  — the Fitbit Charge 2, the Letscom HR and the Letsfit — and exposed…

Can You Explain BMI to Me, an Average Guy Who Feels Obese After Eating a Pound of Wings at a Super Bowl Party?

If we’re going to call a spade a spade, then the first line of the preamble should be edited to say: “We, the mostly obese…