weight-loss

Actually, Quitting Sugar Can Go Fuck Itself

‘Detoxing’ from sugar may be a wellness trend, but it’s hard to trust a diet that says yes to cheese and no to fruit

Sorry, Titty-Shrinking Exercises Won’t Save You From Your Man Boobs

Breast reduction exercises can help tone your chest and enhance your workouts at home, but they won’t unstack a rack that’s already there — even if you’re a dude

I Hate Counting Calories. Why Should I Count Macros?

TL;DR: It’s basically a new(ish) way of describing the oldest diet advice in the world

What It’s Like to Date After Major Weight Loss

Transforming your body isn’t a magic pill that solves all your problems — a lesson too many men learn the hard way