therapy

Can Group Therapy Solve Men’s Mental Health Crisis?

As guys are more resistant to one-on-one therapy than women, camaraderie is the secret ingredient to making positive and sustainable changes in male mental health

When Did It Become Okay to Text With Your Therapist?

With the dawn of teletherapy, texting your therapist isn’t as frowned upon as it once was, but if used incorrectly, text-therapy can still quickly erode professional boundaries

How to Tell Someone You Love They Need to See a Therapist

Threatening or forcing them can backfire. That’s why it’s best to take a softer approach that’s psychology-approved

Why Everyone Wants to ‘Win’ at Therapy

The thing is, when therapy becomes a game, everyone loses