therapy

A Therapist With a Code of Silence

Many people have a hard time trusting therapy’s confidentiality. Are AI chatbots smart enough to help? And can they ever replace the real thing?

How to Use ‘I Feel’ Statements, Especially If You Feel Stupid Doing It

It’s the communication technique that could save your relationship

With Depression and Anxiety, Healing Begins With Learning to Cope

Often, the way out is moving toward the discomfort — not away

The Coke-Fueled History of Talk Therapy

In retrospect, the ‘talking cure’ sounds like something a sketchy guy would pitch to you in a public bathroom, but somehow we’re all mentally healthier from it