Not Even a Primal Scream Can Give You the Catharsis You Seek

It might actually make you feel worse, science says

Can At-Home EMDR Therapy Help Reduce Trauma?

Following a moving dot back and forth can alleviate stress — but some take it even further to manage their mental health

These Free Therapy Worksheets Could Save Your Mental Health During Quarantine

Before lockdown, therapists didn’t recommend using these tools without them. But now, with more and more people uninsured and broke, they’re proving to be a lifesaver.

Meditation, Yoga and Twitch Streaming: Gamer Therapy Levels Up

Dr. Alok Kanojia’s Twitch channel Healthy Gamer is helping players stuck in quarantine deal with their darkest moments

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