Does an Ab Mat Stop Sit-Ups From Sucking?

A few short years ago, only one-and-a-half types of abdominal mats existed. And neither of them was really an ab mat, per se. There was…

What’s the Magic Number of Crunches for Dreamboat Abs?

If it could be between 8 and 12, that would be perfect

Will My Abs Know the Difference Between Crunches and Sit-Ups?

My brain certainly doesn’t

How Often Do I Need to Run to Get the Six-Pack of My Dreams?

Spoiler (and common sense) alert: Running does a lot more for your butt than your abs