What’s Better — Three Minutes of Sprinting or Three Miles of Jogging?

One is obviously faster and the other is obviously longer, but which will make all that gasping for air most worth it?

The Silent Cult of People Who Run Without Music

For them, it’s not a feat of physical endurance, but a mental one

What Should You Do With Your Old Running Shoes?

After all those miles together, they certainly deserve a better fate than the bottom of a landfill

The Beginning Runner’s Guide to Why Running Makes You Have to Poop

If you’ve taken up jogging while in quarantine, you may be wondering why you’re experiencing a completely different kind of runs