muscle-building

Five Dumbbell Sets on Amazon That Are Definitely Worth the Squeeze

Both you and your delivery driver are gonna be super swole

Five Resistance Band Sets That Deserve to Be Attached to Your Door

Strap in, because your doorframe has never been so powerful

What Exactly Is Causing All That Pain When I’m Sore?

Someone can’t really be plunging an ice pick into my abdominals over and over again, right?

Are Essential Oils for Muscle Pain Essentially Useless?

I very much enjoy the massage that typically accompanies them, but I have no clue if they’re doing anything for me