intermittent-fasting

The Newest Fad Diet Is Just Not Eating

Kyle, a 28-year-old in California, weighed 472 pounds a little over a year ago. And then he found fasting. Not intermittent fasting, not One Meal…

Will Intermittent Fasting Help Me, a Regular Guy Who Hates Trendy New Diets But Wants to Lose Weight?

This past week, CNN reported that three men with Type 2 diabetes used intermittent fasting to reverse their dependence on insulin. “The new case report…