Can Melatonin Help My Anxiety?

If it can help me get to sleep, it can probably help me chill out, too, right?

What Happens If I Put My Insomnia to Use By Working Out in the Middle of the Night?

It has to beat tossing and turning for two hours, right?

The One Thing That’s Proven to Treat Insomnia

Hint: It’s nothing you’re gonna be able to get over-the-counter or by even powering down your screen earlier in the night

I Couldn’t Sleep, So I Tried Over-the-Counter Tryptophan

Forget turkey. The purest tryptophan comes in pill form and can be purchased at the local drugstore.