habits

Drinking and Binge-Eating Are Healthier First Thing in the Morning — Cigarettes, Not So Much

Pounding shots, chain-smoking cigarettes and stuffing your face with burritos are usually late-night activities, and for multiple good reasons: You have a job to do;…

The Best Way to Quit a Bad Habit Is to… Replace It With Another Habit

Like the people they occupy, bad habits come in all shapes, forms and sizes. Whether you’re a nail biter, a chain smoker or a shopaholic,…