habits

Why Is It Harder to Change Our Bad Habits as We Get Older?

They say you can’t teach an old dog new tricks, but maybe old dogs don’t need to be taught anything. Maybe our worst habits will…

Drinking and Binge-Eating Are Healthier First Thing in the Morning — Cigarettes, Not So Much

Pounding shots, chain-smoking cigarettes and stuffing your face with burritos are usually late-night activities, and for multiple good reasons: You have a job to do;…

The Best Way to Quit a Bad Habit Is to… Replace It With Another Habit

Like the people they occupy, bad habits come in all shapes, forms and sizes. Whether you’re a nail biter, a chain smoker or a shopaholic,…