gym
When Did We Start Flipping Big Honkin’ Tires as Physical Fitness?
Now a popular CrossFit activity, it was actually the World’s Strongest Man competition’s head referee who reinvented this wheel
What’s the Point of Having an Arch in My Back When I Bench Press?
Someone told me it’s what I should do. So I’m doing it. But I have no clue why
How Important Is Heart Rate to the Quality of My Workout?
I’m hoping all of that huffing and puffing adds up to something. Otherwise, I’m totally screwed
How Do I Not Ruin My Work Clothes If I Have to Bring Them to the Gym with Me?
I would like to keep them both wrinkle-free and as far away from my sweaty workout gear as possible while never having to carry more than one gym bag at any given time
