Can I Use Instant Oatmeal for These Overnight Oats I Keep Hearing About?

These packets of dust were once whole grains too right?

The Bowel-Bursting Rise and Fall of Bran

For nearly a century, bran was prescribed for all that ailed us. But it was mostly a clear-cut case of the supposed cure being worse than the disease

How Much Better for Me Is a Bowl of Oatmeal Compared to an Oatmeal Bar?

Oatmeal’s come a long way since being a microwaveable pile of mush. But is what we’ve hacked for convenience — and allegedly nutrition — actually an improvement?

Is Multigrain Bread Actually as Good a Food for You as Everyone Thinks?

More grains = more health… right?