fat-burning-foods

What Do Energy Gels Actually Do for Runners?

I try to jog roughly four miles a day. Most days, by mile three, I want to quit and walk the rest of the way…

The Newest Fad Diet Is Just Not Eating

Kyle, a 28-year-old in California, weighed 472 pounds a little over a year ago. And then he found fasting. Not intermittent fasting, not One Meal…