exercise

The Five Foldable Gym Mats You Should Get Down and Dirty With

If you’re gonna spend the majority of your workout on the floor, you might as well be as comfortable as possible

What Does It Mean If I Throw Up After Working Out?

That I’m out-of-shape? That I ate something bad for lunch? That my workout was particularly intense? That I should get to a doctor ASAP?

If I Run on the Beach, Will I Get a Beach Bod?

All that sand beneath my toes must make them work harder concrete or asphalt

Is the UFC’s Chain of Gyms Any Tougher Than a Normal Gym?

I mean, I tap out after five minutes on the treadmill