diet

What’s in This?: I Can’t Believe It’s Not Butter

We’re often told that you should never eat anything (or put anything on your body) if you don’t recognize everything on the ingredients list. But…

Will Intermittent Fasting Help Me, a Regular Guy Who Hates Trendy New Diets But Wants to Lose Weight?

This past week, CNN reported that three men with Type 2 diabetes used intermittent fasting to reverse their dependence on insulin. “The new case report…

Ranking Fast Food Burgers by How Unhealthy They Are

We’re completely and utterly hooked on quick eats: More than one in three Americans eat fast food on any given day, according to a new…

Is Ditching Hard Liquor for Beer and Wine an Effective Way to Curb Your Drinking?

More and more of my friends have quit drinking hard liquor of late, instead drinking only beer and wine in an attempt to curb their…