diet

Ranking Breads by How Healthy They Are

First, a friendly trigger warning for anyone on the keto diet: Science shows that consuming carbohydrates in moderation is healthier than consuming them either in…

What It’s Like to Be a Bodybuilder Drinking Breast Milk for the #Gains

A 29-year-old Australian gym rat called Chodie is telling me all about his breast milk diet. He gets it straight from his partner, he says,…

Ranking Every Type of Sushi by How Healthy It Is

I frequently convince myself, while stubbornly exploring the limitations of my wasabi tolerance, that sushi is indeed a healthy meal. At the very least, compared…

What the Hell Is the GOLO Diet, Anyway?

You probably stumbled upon the mysterious GOLO Metabolic Plan while desperately searching for weight-loss programs after New Year, and if you perused their website, you…