diet

How Many Calories Does Not Eating the Crust Off a Few Slices of Pizza Really Save You?

We need not debate a couple of universal pizza truths: That pizza is both vital and inevitable, and that pizza is among the most nutritionally…

Ranking Spices by How Healthy They Are

I already ranked herbs, so now I’ve decided to take a look at their remarkably pungent kitchen cupboard brethren: Spices. I know, herbs and spices…

Are Personalized Diets the Only Kind That Work?

If there’s one thing the long history of nutrition fads teaches us it’s that, whether they’re prescribed for weight loss or healthy living, blueprint diets…

Ranking ‘Fake’ Cheeses by How (Un)Healthy They Are

Few things are more American than processed cheese, that incandescent yellow sludge that nourishes our children and populates Instagram with mouth-watering cheese pulls.  View this…