bodybuilding
How ‘Chicken, Broccoli and Rice’ Became a Dubious Magic Formula for Celebrity Muscles
These days, nearly every leading action star credits his physique to the holy trinity of chicken, broccoli and rice. But seasoned bodybuilders find it very hard to believe that a diet they use to cut weight can add such impressive cinematic swole
Does Pilates Count as Strength Training?
Is a Pilates pump a real thing, or are such claims a real stretch?
There’s No Shame in Doing Chest Flys on a Machine
In fact, it’s actually the best way to do them
Why Should I Bench Press at an Incline?
Isn’t it more than enough that I’m bench pressing at all?
