Featured Image

Ian Douglass

Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern.

  • 465

Recent

Should I Be Working Out at the Same Time Every Day?

Is fitness like sleep — it doesn’t matter what time I go to bed, so long as I go to bed at the same time each night?

Can All the Tension I’m Holding Give Me a Jacked Back and Neck?

I’m holding up a giant ball of stress like Atlas over here

Please Explain All the Different Types of Exercise Bikes to Me

By my count, there are at least 500, and I have no idea which one I should pedal upon

Wait, Is That an Outdoor Elliptical Machine I Just Saw?

Will Alkaline Water Turn Me into an Extremely Well-Hydrated Superbeing?

What Exercises Should I Focus on If I Haven’t Worked Out in, Let’s Say, a Few Years?

Here’s the Cardio Machine Shortcut That Lets You Skip Leg Day

How Can I Tell What My Real Weight Is?

MMA Submission Holds, Ranked by How Excruciatingly Painful They Are

Do Different Workouts Require Different Stretches?

How to Build a Home Gym Worthy of The Rock for Cheaper Than a Peloton

Is a Spoonful of Sugar Before Bed the Key to a Great Night’s Sleep?