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Ian Douglass

Ian Douglass is a volunteer firefighter, lackadaisical Concept2 rower and SkiErger and is the worst masters swimming All-American in recorded history. He also helps professional wrestlers publish their autobiographies, assists businesspeople with the writing of coherent thoughts and has overhyped degrees from Michigan and Northwestern.

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What Exactly Does a Post-Workout ‘Cool Down’ Entail?

I know it’s not sitting there doing nothing, but I also know it’s not running wind sprints either. So how do I properly ‘cool down’ once a workout has concluded?

I Have No Idea How to Cut This Goddamn Grapefruit

I’d like to devour it like a barbarian, but I’d also to have people to go to brunch with

Why Do My Knees Scream in Pain Whenever I Squat?

I thought it was my back that squats were supposed to mess up

How Long Do I Need to Hold This Stupid Stretch?

Is There Such a Thing as a Healthy Quesadilla?

The Drunken Promises of ‘The Drinking Man’s Diet’

Is My Pizza Automatically Healthier If It’s Topped with Fat-Free Cheese?

If I Get a Really, Really Deep Stretch, Will It Make Me Taller?

Take a Seat for These Space-Saving, Foldable Weight Benches

How Do I Know If I Have a Slow Metabolism?

Five Dumbbell Sets on Amazon That Are Definitely Worth the Squeeze

What’s the Magic Number of Crunches for Dreamboat Abs?