workout
How Long Does Every Weightlifting Rep Have to Take?
My general rule of thumb is to hold heavy things for the shortest amount of time possible
What Number of Jumping Jacks Is Considered a Legit Workout?
Is it 100? 200? 1,000? Or does it all add up to jack squat?
Does Grunting, Groaning or Yelling Do Anything for My Workout?
It’s usually not even by design, or me trying to show off. A lot of times it just kinda happens
The Best Yoga Poses for the Highly Inflexible Male
Forget my toes. I’d settle for being able to touch the top of my shins
