workout

What Cardio Workouts Are Worth Learning a Special Skill For?

Should I hit the books and then hit the slopes? Or should I be figuring out how not to thrash around the pool instead?

Why Won’t My Calves Stop Barking After I Run?

My feet and knees are fine, but my calves are absolutely killing me

Can the Elliptical Give Me Muscles?

Something’s gotta be happening in my chest and arms when I’m moving the handle thingies

How Long Does It Take to Get in Shape?

Whatever the answer, I will not give up tortilla chips

Which Will Make My Chest More Magnificent — a Dumbbell or Barbell Bench Press?

What Is This ‘Tabata’ That Everyone at the Gym Is Talking About?

How Do I Up My Pull-Up Game?

How Many Sit-Ups a Day Does It Take to Make the Right Kind of Dent in My Abs?

Will Doing Lots of Squats Help Me Jump Higher?

I’m Doing All These Curls. Why Won’t My Biceps Get Bigger Already?