weight-loss-tips

Getting Sick Is Not a Good Weight Loss Plan

The magic of vomiting and diarrhea doesn’t last forever (you hope)

The Only Healthy Way to Do a ‘Cheat Day’ Is to Not Really Do a Cheat Day

Cheating: It can be so easy, particularly if the only person you’re cheating on is yourself. And especially when, as the internet insists, it may…