strength-training

The Home Gym Storage Options That Will Keep Your Organization Game Strong

That 15-pound dumbbell can be relieved of its duties as the centerpiece of your dining room table

The Most Enduring Fitness Scam in History

For decades, Charles Atlas claimed you could get a physique like his solely through the body-weight exercises found in his Dynamic Tension program — no weights necessary. But that claim definitely was doing a significant amount of heavy lifting

How Do I Determine a Weight for Squats That Won’t Destroy My Spine?

I enjoy all of my vertebrae exactly as they are, thank you very much

What Pull-Up Bars Can I Attach to My Ceiling to Achieve Spider-Man Strength?

I’d like to be swinging between buildings by summer