strength-training
The Home Gym Storage Options That Will Keep Your Organization Game Strong
That 15-pound dumbbell can be relieved of its duties as the centerpiece of your dining room table
The Most Enduring Fitness Scam in History
For decades, Charles Atlas claimed you could get a physique like his solely through the body-weight exercises found in his Dynamic Tension program — no weights necessary. But that claim definitely was doing a significant amount of heavy lifting
How Do I Determine a Weight for Squats That Won’t Destroy My Spine?
I enjoy all of my vertebrae exactly as they are, thank you very much
What Pull-Up Bars Can I Attach to My Ceiling to Achieve Spider-Man Strength?
I’d like to be swinging between buildings by summer
