strength-training
Can All the Tension I’m Holding Give Me a Jacked Back and Neck?
I’m holding up a giant ball of stress like Atlas over here
What Exercises Should I Focus on If I Haven’t Worked Out in, Let’s Say, a Few Years?
A decade is technically a few years, right?
The Absolutely Cursed Legend of the Muscle-Building Tuna Shake
Bodybuilding websites love to promote tuna shakes for otherworldly gains, but is there any truth to this nauseating (and fishy) recommendation?
Here’s the Cardio Machine Shortcut That Lets You Skip Leg Day
Every day is leg day, my (remarkably sculpted) ass
