Is Thinking Positively Actually Going to Help Me, an Average Guy Who Just Wants to Stick to His New Year’s Resolutions?

Yeah, thinking positively is generally healthier — but there are a few exceptions

What Does It Mean to Be Nice to Yourself?

For too many people, the very idea of not endlessly berating yourself sounds like an impossible fantasy

My Float Chamber Experience Provided the Best, Most Meaningful Sleep of My Life

I can’t meditate. I know, I know, it’s the soul’s looking glass or something. All about the breath, corralling a busy mind. But after a couple…