pilates

Does Pilates Count as Strength Training?

Is a Pilates pump a real thing, or are such claims a real stretch?

How Pilates Became ‘Feminine’ (and Why It’s Not Really)

John Howard Steel, author of ‘Caged Lion’ and one of the last living students of Joseph Pilates, on how Pilates went from a spartan gym class to ‘looking like a beauty parlor’