physical-fitness

Is Preventative Physiotherapy the Key to Growing Older With a Lot Less Pain?

It was Freddie’s 30th birthday, and as if on cue, he suddenly began to notice some aches and pains. “I started getting problems doing normal…

The Drinker’s Guide to Calorie Counts

Shocking news! Drinking too much makes you fat. Who knew??? Yes, we all know that alcohol leads to obesity. But many of us assume that the…