health-and-fitness

Do I Really Need to Monitor My Heart Rate When I Work Out?

Tracking your ticker is a great way to determine whether you’re actually getting an aerobic workout, but there are other, simpler ways, too

A Q&A With ‘One Punch Man,’ the Investor Whose Anime Workout Turned Him Into a Viral Sensation

Every day for 30 days, Sean Seah did 100 push-ups, 100 sit-ups, 100 squats and a 10K run — uniting anime geeks and gym rats in a new fitness movement

A Fitness Guide for People With No Free Time (and Who Are Stuck in a Snowstorm)

This installment of The Normal Person’s Workout sees a man from Wisconsin battle the elements — and his own lifestyle — to try and get in shape

Your Gym Bag Is a Festering Pile of Germs

When should you replace all your old workout gear, anyway?