health-and-fitness

A Fitness Guide for People With No Free Time (and Who Are Stuck in a Snowstorm)

Don’t have three hours a day to spend at the gym? Not interested in bulging like a bodybuilder? Unmoved by promises of “fat-blasting, ab-chiseling monster…

Your Gym Bag Is a Festering Pile of Germs

The contents of most gym bags are, clothing sizes aside, pretty interchangeable. Everyone has the standards: Shoes, shorts, socks, headphones, etc. The other thing most…

Why the January Gym Bubble Always Bursts

Let’s be frank: Sticking to a goal is damn near impossible. Before you scoff at that assessment, think back to how many goals you have…

Self-Help Patrol: Cupping

World-class athletes are known for their willingness to embrace extreme training regimens and unorthodox treatments in their pursuits of physical excellence — treatments that often look a…