health-and-fitness

Do I Really Need to Monitor My Heart Rate When I Work Out?

When it comes to working out, we’re not all strongmen like Hafþór Júlíus Björnsson (aka The Mountain). In fact, many of us could go our…

A Q&A With ‘One Punch Man,’ the Investor Whose Anime Workout Turned Him Into a Viral Sensation

Sean Seah is a 37-year-old investor in Singapore. On the internet, though, he’s better known as the guy who went viral for copying the workout…

A Fitness Guide for People With No Free Time (and Who Are Stuck in a Snowstorm)

Don’t have three hours a day to spend at the gym? Not interested in bulging like a bodybuilder? Unmoved by promises of “fat-blasting, ab-chiseling monster…

Your Gym Bag Is a Festering Pile of Germs

The contents of most gym bags are, clothing sizes aside, pretty interchangeable. Everyone has the standards: Shoes, shorts, socks, headphones, etc. The other thing most…