habit-building

Why Is It Harder to Change Our Bad Habits as We Get Older?

They say you can’t teach an old dog new tricks, but maybe old dogs don’t need to be taught anything. Maybe our worst habits will…

Scientists Say Evolution Is Partly ‘Survival of the Laziest,’ So Let’s Just Stay on the Couch Today

Ignore any article that says sitting too much makes you fatter, sadder and dumber. I mean, it does all those things, I’m sure — but new research…