gym

What Number of Jumping Jacks Is Considered a Legit Workout?

Is it 100? 200? 1,000? Or does it all add up to jack squat?

Does Grunting, Groaning or Yelling Do Anything for My Workout?

It’s usually not even by design, or me trying to show off. A lot of times it just kinda happens

The Best Yoga Poses for the Highly Inflexible Male

Forget my toes. I’d settle for being able to touch the top of my shins

What Does a Reasonably Priced Personal Trainer Cost?

I don’t need to train like I’m getting ready for a Marvel movie, but I definitely need someone to do more than count reps