exercise
When Should I Hand My Workout Over to a Fitness App?
Let’s just say I haven’t been doing so great on my own
How Long Does Every Weightlifting Rep Have to Take?
My general rule of thumb is to hold heavy things for the shortest amount of time possible
What Number of Jumping Jacks Is Considered a Legit Workout?
Is it 100? 200? 1,000? Or does it all add up to jack squat?
Does Grunting, Groaning or Yelling Do Anything for My Workout?
It’s usually not even by design, or me trying to show off. A lot of times it just kinda happens
