Can I DIY a Weight Bench from Those CrossFit Ballistic Block Things?

It’s the epitome of fitness multi-tasking: I hit it with a sledgehammer one minute, and then bench press from it the next

Were Lumberjacks Really the Strength Kings They’re Made Out to Be?

‘Jacked’ might be right there in the name, but for a variety of reasons, they were far smaller than legend would have you believe

Are Those Giant Box Jumps in CrossFit Really Necessary?

I don’t believe I can fly, only that I can badly injure or embarrass myself

When Did We Start Flipping Big Honkin’ Tires as Physical Fitness?

Now a popular CrossFit activity, it was actually the World’s Strongest Man competition’s head referee who reinvented this wheel