cardio

I Like Exercise — So Why Am I So Bad at Running?

When it comes to my terrible running, it’s genetics, but it’s also kind of my own fault

If You’ve Got a Stairwell at Home, You’ve Got a Gym

When it comes to working out, necessity is the mother of invention

Do I Really Need to Monitor My Heart Rate When I Work Out?

Tracking your ticker is a great way to determine whether you’re actually getting an aerobic workout, but there are other, simpler ways, too

Can I Get a Quality Cardio Workout on the Recumbent Bike?

Or: How do I burn the most amount of calories while sitting on my ass?