cardio

Is There a Set Amount of Time I Should Be Jumping Rope For?

What’s the magic minute mark that constitutes a quality workout?

How Jacked Can the Humble Jumping Jack Make Me?

Generations of gym teachers can’t be wrong, can they?

I Have No Clue Whatsoever How Long My Jump Rope Should Be

I do know that it won’t stop whacking me in the back of the head, though

How Do I Get Abs Without Ever Having to Move My Abs?

Actually, that might be the best — and only — way to achieve that mythical washboard stomach

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