cardio
Are Weighted Jump Rope Workouts Worth Taking the Leap?
Even just jumping a regular rope is harder than I remember
We’ve Lost the Healthy (and Attainable) Middle Ground of Exercise
Between sedentary couch potato and hardcore gym rat lies the most healthy, life-prolonging option of all: a brisk but relaxing walk
Why Is My Resting Heart Rate So Low?
Maybe you’re an athlete, or maybe you’re about to pass out
I Like Exercise — So Why Am I So Bad at Running?
When it comes to my terrible running, it’s genetics, but it’s also kind of my own fault
