cardio
How Much Do Peloton’s Scenic Rides Prepare Me for the Real Thing?
I certainly don’t breeze through them, but can pedaling away in my bedroom — even very, very intensely — ever match the effort it takes to cruise through Big Sur or the Australian Outback?
How Much of a Van Damme Will My Gym’s Kickboxing Class Make Me?
Besides a good round of cardio, does all that punching and kicking of air prepare me for any kind of actual fight?
Does Pacing Count Toward My Daily Steps?
It would be really great if my nervous energy could be used for something worthwhile
Is There Any Shame in Doing Aqua Aerobics?
Just because it mostly seems relegated to retirement communities doesn’t mean it’s bad, right?
