cardio

Are Weighted Jump Rope Workouts Worth Taking the Leap?

Even just jumping a regular rope is harder than I remember

We’ve Lost the Healthy (and Attainable) Middle Ground of Exercise

Between sedentary couch potato and hardcore gym rat lies the most healthy, life-prolonging option of all: a brisk but relaxing walk

Why Is My Resting Heart Rate So Low?

Maybe you’re an athlete, or maybe you’re about to pass out

I Like Exercise — So Why Am I So Bad at Running?

When it comes to my terrible running, it’s genetics, but it’s also kind of my own fault