anxiety

Why Your Brain Hates You When You Wake Up in the Middle of the Night

The late-night spiral into that black hole of depression, explained

Just Sniffing Your Partner’s T-Shirt Can Help Reduce Stress

Forget Xanax and take a deep breath of your boo’s sweet, sweet B.O.

Is There Such a Thing as a ‘Weightlifter’s High’?

There’s nothing an avid runner loves to do more — aside from sniffing their own farts, and casually mentioning the new personal record they set in their…

This L.A. Doctor Wants to Re-Teach You How to Breathe

I played organized football from ages 8 to 18, and on every team, there was at least one meathead coach who refused to let us…